what i learned through injury

Hi friends! For those of you keeping up on instagram and snapchat (first of all, thank you!)... I've decided to keep fff alive (thanks for the extra push, Athena :)). For those wondering where the heck I've been... well, it's been a tad bananas. Somehow I handled my job, my blog, planning my wedding, getting my nutrition certification, and taking the Boxfiit certification pretty well until... I got promoted and pinched a nerve in my neck and finally said to myself... STOP (at least for a minute). Which leads me to the premise of this post: What to do when injuries or something else throws a wrench in your day-to-day.

A very FLATTERING selfie I sent to rob during the brunt of the pain

If you read this blog, I assume you are likely someone that works out on a somewhat consistent basis. You likely have a solid schedule and when something interrupts it, you probably get at least a little bit annoyed. You may also be scared of getting injured because HOLY COW, what to do if you can't WORK OUT?! Fire the alarms!

I'm here today to share the emotional process I went through so that hopefully, if you are the person I just described... it helps when injury or a busy schedule or a life event prevents you from keeping up your preferred routine.

First things first, let's just thank all the goodness in the world if we are blessed enough to have working limbs and the ability to exercise, hike a mountain, run, climb, bike, garden, swim, and drive. There are many that cannot, so let's recognize that FIRST.

Next, I just want to say that I was only completely "out of commission" for about 2-2.5 weeks. This is no where near the recovery time of surgery, a broken bone, a sprain, etc. I was, however, in constant worst-pain-of-my-life for a solid 7 days. I was also scared shitless that it would never go away. I also didn't know, and still don't know, what necessarily caused it, if it's chronic, or how long it would take to recover.

So... what did I learn?

1. When you are seriously injured, at first, the only thing you care about is resting and making the pain stop. That first week, working out wasn't even close to an option or a desire. I just wanted to lay on the floor for the tiniest bit of relief.

2. I've always been a little nervous that if I took a week off from working out, I might actually enjoy and get used to it. Um, this did not happen. As soon as I started feeling a bit better, I wanted to MOVE my body.

3. I learned that I need more consecutive rest days. I used to pat myself on the back for taking 1-2 rest days a week. For the most part, that's fine but, sometimes take the full weekend of or 3-4 days in a row. Your body will thank you.

4. You will not get fat, you will likely lose weight (hunger goes down and a little bit of muscle loss may happen). Remember your body is recovering from injury, keep it nourished.

5. Sleep... SLEEP! I slept 9-10ish hours a night that first week and was able to take hour long naps on my days off. You know what that taught me? That I need A LOT more sleep. I couldn't really use my phone because it bothered my neck so tiredness came on naturally and I slept and man, it was glorious.

6. When you are able to work out again, you'll want to do everything... don't. At first I took walks, now I'm running and today I took my first boxing class (I didn't hit the bag very hard). Each accomplishment has been amazing, but, I'd be lying if I said I didn't want to hit the weight room and pummel the bag. I just know better, I've learned. I need time and I NEVER want to be in that kind of pain again.

The view during one of my recovery walks. How gorgeous?

7. This too shall pass. If you follow doctors orders, keep up healthy habits, have a positive attitude, and most importantly realize how truly lucky you are that it's a temporary problem not a life-altering situation, you'll be back to your routine before you know it.

8. If you are in good shape, you won't lose it. You've worked hard, it doesn't disappear. I've been running and I boxed today and my endurance was FINE. And if it does go down a little bit... so what? You'll have more goals to accomplish!

9. This may be the most important one: LEARN from your recovery period. If you feel tired and like you need a day off from working out, don't push it just because it's "Wednesday and I always work out on Wednesdays". Listen to your body, know your limits, and give yourself a frigging break every once in a while. I'm going to be 33 this year... my body probably isn't recovering as quickly as it used to in my 20's. My x-ray showed some slight degeneration in my C6 and C7 disks. That knowledge has grounded me a little. I'm still going to push it at the gym, give myself goals, and aim to be in the best shape possible. The process to attaining that might be a little different now. It definitely means more sleep. It probably means more rest days and it certainly means that I need better posture at the computer! haha (if you slouch - don't!)

Last but not least, be grateful for that body and take care of it. 

Have an awesome week! xo

Scenes from my iPhone

Hi Friends! I hope you all had a fantastic Memorial Day weekend! Mine was jam packed with activities including a wedding! I know I've been the most inconsistent blogger on the planet over the last few weeks but, outside of wedding planning, work, and health certifications... there have been a few additional things going on that I cannot speak to quite yet on this blog.

Anyway, my goal right now is to post at least once a week. I think that's a more manageable goal at this point. So today, I was scrolling through my iPhone photos and thought it would be fun to share some snapshots from the last few weeks. There has been a lot of fun and/or healthy things that I've captured so let's get to it, shall we?!

A beautiful day for a Sox game a couple of weekends ago!

Food shopping for my Bridesmaid brunch... a nice mix of healthy and not-so-healthy choices.

From the left... Janet, Kim, Kathryn, Suzanne, Becca, Rae, me, Stacy, Jenn, & Kerri! :)

Don't diss a fish stick taco with homemade sriracha mayo before you try it. So freaking good for some reason. (Note: Always use Ian's fish sticks)

Bridesmaid dress shopping and the nice ladies let Juliet try on a bunch of flower girl dresses. She's just sooooo cute!

I remember these little worry dolls from childhood. I seriously considered buying one for myself and about 10 other people. I might need to go back to Francescas to get them!

The most gorgeous sunset over the City taken from Castle Island.

My favorite date.

First lobster roll of the season and it was a GOOD one!

The only pic of us from the Wedding over the weekend. haha

What do your iPhone photos consist of from the last few weeks?! xo

Review: Juice Press Grand Opening

Hi friends! For those of you following along with my snapchat (username: funfitflavor), you may have noticed I attended a fun little VIP event last week in celebration of the Grand Opening of Juice Press at The Street in Chestnut Hill.

I must say, I instantly fell in love with this place. They use only the highest quality USDA organic ingredients and never use preservatives, refined sugars, or salts. What's more though is that this isn't just a juice bar. I was pleasantly surprised to see salads, soups, chia and granola puddings, chocolate covered mangos (aka one of my favorite foods), strawberries and other fruits. They have these delicious chocolate truffle-like treats that taste sinfully good. It's almost hard to believe that all of the items are filled with health benefits and are without refined sugars... but it's true!

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The event kicked off with a plethora of sampling and mingling with a bunch of fellow Boston Bloggers that you can see in this pic (Hi Eliza, Sarah, & Nicole!). Then, the owners spoke about the brand and how they've grown it from a small shop in NY to 35 locations currently with the goal of getting to 50 total.  
The man in the white jacket above is the mentor of one of the owners. He's been eating raw foods for over 60 years. WHAAT? Talk about amazing.

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There were at least 5 or 6 of these tables with their juice samples.

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This... THIS chia pudding is the best chia pudding I have ever tasted. I could have had 3 of these.

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I have a slight obsession with dried mangos so when I saw this little dried fruit station, you know I filled up on my favs. Then, one of the owners came over to me and gave me a chocolate covered mango which I would be happy to have in my life on a daily basis!

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I didn't try these arugula salads with quinoa but, Janet did and she said it was good! (Guess I was too busy eating the sweet stuff - whoops!)

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Chocolate covered dried pineapple? Yes, and I'll take 10.

Janet and I closed out the night at the DIY acai bowl station. (You guys KNOW I love my acai bowls). They started us with the frozen acai and had a zillion or so toppings to choose from.

I don't know why Janet and I look so serious in this picture. Acai-bowl-making is super fun!

And my final favorite perk of the event? The fact that they setup an instagram station at the end of the DIY acai bowl bar. Marble, colored paper, gold straws, white tulips, marble platform, and perfect lighting... a blogger's dream!

If you are near the Chestnut Hill area, I would definitely recommend checking out this place. There are so many flavorful and healthy options to choose from and you can feel good about what this company stands for...

"At Juice Press, we are committed to providing a premium plant-based product that tastes great and is free of all processed ingredients."

For more photos of the space and offerings, view THIS ALBUM.

Have a great Thursday! xo