Bits & Bites_7.12.14

Chicken Thighs and Summer Salad

Bits and Bites 7.1.14

Bits and Bites

Easy Grilled Chicken and Bacon Asparagus 

Asian Noodle Bowl

Smoothie Staples

Garlicky Grilled Chicken, Spicy Parsnip Fries & Brussel Sprouts

Weekend in Review & Pesto Spaghetti

Greek Meatballs

Roasted veggie mash-up and whole grain mustard sauce

This Salad has Potatoes in it


Baked Chicken Fingers and "Fries"

Best Hummus Ever

Honey Mustard Chicken

Delicata Pasta

Guys, Parsnips are like, really good

Quick, Creamy Protein Pasta

Butternut Squash & Rosemary Protein Pasta

Rosemary & Garlic Crusted Salmon

Pesto Avocado Chicken, Lettuce Wraps

Meals of the week_Pesto

Grilled Rosemary Chicken & Healthy Honey Mustard

Balsamic Chicken & Quinoa

Broiled Salmon & Lemon, Caper Spaghetti

Faux Fried Buffalo Chicken

Summer Season Fruits/Veg

Filet & Goat Cheese Salad 

Lemony Shrimp Scampi 

Pea Puree & Goat Cheese Crostini

Creamy Avocado Pasta with Broiled Wild Salmon

Grass Fed Steak & Tater-Squash Mix Up

Detox Dinners: Spaghetti Squash, Italian Style

Detox Dinners: Balsamic Chicken & Asparagus

Everyday Salad Staples

Whole Wheat Panko Crusted Chicken with Taters

Quick, Clean Meals and Recovery Fuel

Saturday Brunch

Easy Garlicky Baked Shrimp over Whole Wheat Spaghetti

Revved Up Oatmeal

Simple Summer Seafood Salads

3 Garden Dinners: Lettuce-Free and Protein-Packed

Patio Garden Salad

Healthy BBQ

Salmon Burger with Dill & Greek Yogurt Sauce

Healthy Pasta, 3 Ways

Tomato, Basil, Mozz, Portobella, Shrimp

Vegetarian Salad & Berry Dessert

Rise & Shine Advice and Baked Panko Chicken over Arugula

Old Injuries & Avocado Pasta

Protein Plus Pasta Dinner

Sandwich Supper

Greek Yogurt