Recently, I saw an interview with Jennifer Aniston in Women's Health Mag that I thought would be fun to for me to answer on fff. I deleted a few of the questions because they were specific to Jen, but, it was fun to answer and think about! Especially since they were all fitness and health related! Here it goes!
What are your favorite workouts?
Boxing at PWG, Running, & Body Weight Work. Oh, and anything outdoors!
Have you ever tried any workouts that you just hate and you would never do again?
Hmmm.... not really. Road biking in the city scares the crap out of me though. I probably won't ever bike in the city ever again.
What was so tortuous about that for you?
Pretty sure someone will hit me with their car.
How do you stay motivated to work out when you’re just not in the mood?
I look at the big picture... Have I worked out multiple days in a row without a break? Maybe I should take the the day off. Am I just tired and need an energy boost? Ok then lace up and get going. If it's the latter - I always remind myself that I'll feel better after and that I have a rest day coming up so I can take a break then.
Changing gears a bit, what would you say are your top three beauty tips?
1. Not to sound cliche, but, healthy diet and exercise. 2. I wash my face every night - clean, fresh, clear skin only happens when you take care of it - exfoliate, serum, moisturizer. It's a process but it works. 3) Confidence.
Are there any other things you’ve noticed diet-wise that make a difference in how your skin and hair look? I think overall having a clean diet full of fruit, veggies, protein, complex carbs and lots of water helps skin and hair look great. That being said, sleep and lack of stress makes a HUGE difference in appearance. HUGE.
Speaking of eating, what is your favorite healthy snack?
Raspberries and string cheese. Oh, and a spoonful of nutbutter.
Out of all the questions - the one that I want to ask you is...What keeps you motivated when you're not in the mood to work out?! Let me know in the comments below. xo