December 2013

Peter Welch's Gym

Best Hummus Ever

November 2013

30 Things I learned before 30

Honey Mustard Chicken

Lace Up 365 with Komen & New Balance

Delicata Pasta


October 2013

Guys, Parsnips are like... really good

Quick, Creamy, Protein Pasta

Fall Scenery

Butternut Squash and Rosemary Protein Pasta

Weekend ReWind

September 2013

Coconut Quinoa & Chicken_9.18.13

Fall Races & Places_ 9.18.13

Weekend Sunshine_9.15.13

Friday Fotos & Favs_ 9.13.13

Why you're bored at the Gym... _9.10.13

Rosemary & Garlic Crusted Salmon_9.3.13

Weekend Sunshine_9.2.13

August 2013

Grocery Staples_8.27.13

Weekend Sunshine_8.26.13

Friday Fotos & Favs_8.23.13

If you do one thing this week...8.19.13

Weekend Sunshine_8.18.13

Scenes from a Friday Five-Miler_8.16.13

Fig, Goat Cheese, Arugula Pizza_8.13.13 

Weekend Sunshine_8.12.13

Pesto Avocado Chicken, Lettuce Wraps_8.7.13

Meals of the week_Pesto_8.6.13

July 2013

 Weekend Sunshine_7.21.13

Grilled Rosemary Chicken & Healthy Honey Mustard_7.17.13

Weekend Sunshine_7.15.13

Girls Night_7.2.13

Weekend Sunshine_7.1.13

June 2013

Fotos & Favs of the Weekend_6.28.13

Balsamic Chicken & Quinoa_6.26.23

(Foam) Roll it Out!_6.25.13

Weekend Sunshine_6.24.13

Fotos & Favs of the Week_6.22.13

Bikini Beach Prep Part 3_6.20.13

Broiled Salmon & Lemon, Caper Spaghetti_6.19.13

Challenge Tuesday_6.18.13

Weekend Sunshine_6.17.13

Friday Foto Favs_6.14.13

Faux Fried Buffalo Chicken_6.13.14

Scenes from the Lunch Room_6.12.13

Restaurant Review (Tavern Road)_6.11.13

Motivational Monday_6.10.13

Weekend Sunshine 6.9.13

Wild Broiled Salmon with Avo/Edamame Salad_6.7.13

Father's Day Gift Guide_6.6.13

Summer Season Fruits/Veg_6.5.13

Favorite Beauty Picks Part 2_6.4.13

Garden in the City_6.3.13

May 2013

Bikini Beach Prep Part 2_5.30.13

Filet & Goat Cheese Salad_5.29.13 

Run to Remember 2013_5.27.13 (weekend sunshine)

Bikini Beach Prep Part 1_5.22.13

Weekend Sunshine_5.19.13 

Lemony Shrimp Scampi_5.15.13  

Pea Puree & Goat Cheese Crostini_5.13.13


Friday/Weekend Sunshine_5.10.13



Half Marathon Training_5.8.13

Half Marathon & Vacation_5.2.13

April 2013

Friday Sunshine... A dedication to Boston _4.19.13

Creamy Avocado Pasta with Broiled Wild Salmon_4.17.13



Weekend Sunshine_4.14.13

Grass Fed Steak & Tater-Squash Mix Up_4.8.13 

Friday Sunshine_4.5.13

Everyday Health Tips Part 2_4.2.13

 March 2013

Detox Dinners: Spaghetti Squash, Italian Style

Detox Dinners: Balsamic Chicken & Asparagus

Everyday Salad Staples 

Friday Sunshine_3.29.13

Friday Sunshine_3.22.13

Whole Wheat Panko Crusted Chicken with Taters_3.18.13

Steel & Rye_3.17.13

Friday Sunshine_3.15.12

Quick, Clean Meals and Recovery Fuel

Saturday Brunch_3.10.13

In Stormy Weather_3.8.13  

Easy Garlicky Baked Shrimp over Whole Wheat Spaghetti_3.3.13

February 2013 


Avocado Egg Salad_2.23.13


Revved Up Oatmeal_2.19.13

Favorite Beauty Fake-Outs_2.18.13

Girls Night_2.16.13


Health in Friendships

Back from Indy

Leaving on a Jet Plane

Superbowl Sunday

Everyday Health Tips Part 1

A Lesson in Labels

Get Active

Motivation Continued & Moves of the Week

Need Motivation? Marathoners, Thank You! 

Try Something New... 

Busy Girl, Slim. 

Starting a Running Program? 

Top Exercises & Motivational Monday

Weight Loss 101

Rise & Shine Advice and Baked Panko Chicken over Arugula

Antioxidant Detox Part II

Antioxidant Detox Part I

Old Injuries & Avocado Pasta

Living Room Lift

Adenosine Triphosphate

Simple Summer Seafood Salads

3 Garden Dinners: Lettuce-Free and Protein-Packed

Patio Garden Salad

Healthy BBQ

Salmon Burger with Dill & Greek Yogurt Sauce

Healthy Pasta, 3 Ways

Tomato, Basil, Mozz, Portobella, Shrimp

Vegetarian Salad & Berry Dessert

Rise & Shine Advice and Baked Panko Chicken over Arugula

Old Injuries & Avocado Pasta

Protein Plus Pasta Dinner

Sandwich Supper

Greek Yogurt