December 2013

Peter Welch's Gym

Best Hummus Ever

November 2013

30 Things I learned before 30

Honey Mustard Chicken

Lace Up 365 with Komen & New Balance

Delicata Pasta

Organized

October 2013

Guys, Parsnips are like... really good

Quick, Creamy, Protein Pasta

Fall Scenery

Butternut Squash and Rosemary Protein Pasta

Weekend ReWind

September 2013

Coconut Quinoa & Chicken_9.18.13

Fall Races & Places_ 9.18.13

Weekend Sunshine_9.15.13

Friday Fotos & Favs_ 9.13.13

Why you're bored at the Gym... _9.10.13

Rosemary & Garlic Crusted Salmon_9.3.13

Weekend Sunshine_9.2.13

August 2013

Grocery Staples_8.27.13

Weekend Sunshine_8.26.13

Friday Fotos & Favs_8.23.13

If you do one thing this week...8.19.13

Weekend Sunshine_8.18.13

Scenes from a Friday Five-Miler_8.16.13

Fig, Goat Cheese, Arugula Pizza_8.13.13 

Weekend Sunshine_8.12.13

Pesto Avocado Chicken, Lettuce Wraps_8.7.13

Meals of the week_Pesto_8.6.13

July 2013

 Weekend Sunshine_7.21.13

Grilled Rosemary Chicken & Healthy Honey Mustard_7.17.13

Weekend Sunshine_7.15.13

Girls Night_7.2.13

Weekend Sunshine_7.1.13

June 2013

Fotos & Favs of the Weekend_6.28.13

Balsamic Chicken & Quinoa_6.26.23

(Foam) Roll it Out!_6.25.13

Weekend Sunshine_6.24.13

Fotos & Favs of the Week_6.22.13

Bikini Beach Prep Part 3_6.20.13

Broiled Salmon & Lemon, Caper Spaghetti_6.19.13

Challenge Tuesday_6.18.13

Weekend Sunshine_6.17.13

Friday Foto Favs_6.14.13

Faux Fried Buffalo Chicken_6.13.14

Scenes from the Lunch Room_6.12.13

Restaurant Review (Tavern Road)_6.11.13

Motivational Monday_6.10.13

Weekend Sunshine 6.9.13

Wild Broiled Salmon with Avo/Edamame Salad_6.7.13

Father's Day Gift Guide_6.6.13

Summer Season Fruits/Veg_6.5.13

Favorite Beauty Picks Part 2_6.4.13

Garden in the City_6.3.13

May 2013

Bikini Beach Prep Part 2_5.30.13

Filet & Goat Cheese Salad_5.29.13 

Run to Remember 2013_5.27.13 (weekend sunshine)

Bikini Beach Prep Part 1_5.22.13

Weekend Sunshine_5.19.13 

Lemony Shrimp Scampi_5.15.13  

Pea Puree & Goat Cheese Crostini_5.13.13

 

Friday/Weekend Sunshine_5.10.13

 

 

Half Marathon Training_5.8.13

Half Marathon & Vacation_5.2.13

April 2013

Friday Sunshine... A dedication to Boston _4.19.13

Creamy Avocado Pasta with Broiled Wild Salmon_4.17.13

Boston_4.16.13

 

Weekend Sunshine_4.14.13

Grass Fed Steak & Tater-Squash Mix Up_4.8.13 

Friday Sunshine_4.5.13

Everyday Health Tips Part 2_4.2.13

 March 2013

Detox Dinners: Spaghetti Squash, Italian Style

Detox Dinners: Balsamic Chicken & Asparagus

Everyday Salad Staples 

Friday Sunshine_3.29.13

Friday Sunshine_3.22.13

Whole Wheat Panko Crusted Chicken with Taters_3.18.13

Steel & Rye_3.17.13

Friday Sunshine_3.15.12

Quick, Clean Meals and Recovery Fuel

Saturday Brunch_3.10.13

In Stormy Weather_3.8.13  

Easy Garlicky Baked Shrimp over Whole Wheat Spaghetti_3.3.13

February 2013 

 

Avocado Egg Salad_2.23.13

Sportello_2.21.13

Revved Up Oatmeal_2.19.13

Favorite Beauty Fake-Outs_2.18.13

Girls Night_2.16.13

2012

Health in Friendships

Back from Indy

Leaving on a Jet Plane

Superbowl Sunday

Everyday Health Tips Part 1

A Lesson in Labels

Get Active

Motivation Continued & Moves of the Week

Need Motivation? Marathoners, Thank You! 

Try Something New... 

Busy Girl, Slim. 

Starting a Running Program? 

Top Exercises & Motivational Monday

Weight Loss 101

Rise & Shine Advice and Baked Panko Chicken over Arugula

Antioxidant Detox Part II

Antioxidant Detox Part I

Old Injuries & Avocado Pasta

Living Room Lift

Adenosine Triphosphate

Simple Summer Seafood Salads

3 Garden Dinners: Lettuce-Free and Protein-Packed

Patio Garden Salad

Healthy BBQ

Salmon Burger with Dill & Greek Yogurt Sauce

Healthy Pasta, 3 Ways

Tomato, Basil, Mozz, Portobella, Shrimp

Vegetarian Salad & Berry Dessert

Rise & Shine Advice and Baked Panko Chicken over Arugula

Old Injuries & Avocado Pasta

Protein Plus Pasta Dinner

Sandwich Supper

Greek Yogurt

First!