Morning guys! Just wanted to share a quick workout with you before you hit the beach today! I modified one that Peanut Butter Fingers shared last week. Start with 10 reps of each move and work your way down to 6 unless noted to do 20, 19... etc. Things I love about this workout:
- It can be done anywhere (seriously no weights needed and only need about a 6'x6' space)
- It hits pretty much every muscle group
-Takes about a half hour and can be modified to add more sets if you have time
- It's fun!
- Makes ya sweaty!
Have a great workout and an awesome weekend! xo